OK, it's not really that impressive. Just a quick update to record the fact that I did condition today. No soreness, tightness or foot twinges so far, although at this pace, none were expected. Same drill as yesterday: quarter mile walk, quarter mile run, 1 mile walk. Stretches before, will do more before I go to bed. One more week of this and then we'll add another quarter mile to my run. I'm pretty excited about that.
Progress Report -
Progress Report -
- Walk .25 mile
- Run .25 mile
- Walk 1 mile
Total Time - 24'43"
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