Sunday, December 2, 2012

How's This For Dedication?

OK, it's not really that impressive.  Just a quick update to record the fact that I did condition today.  No soreness, tightness or foot twinges so far, although at this pace, none were expected.  Same drill as yesterday: quarter mile walk, quarter mile run, 1 mile walk.  Stretches before, will do more before I go to bed. One more week of this and then we'll add another quarter mile to my run.  I'm pretty excited about that.

Progress Report - 
  • Walk .25 mile
  • Run .25 mile
  • Walk 1 mile
Total Distance - 1.5  miles
Total Time - 24'43"

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