My foot felt reasonably good when I got home, so jumped into my Vibrams and hit the treadmill. I decreased the run and walk time from my Burke Lake work out. The intent was to get in some run time and strengthen my feet and arches instead of aggravating the twinge in my right foot. The run felt good, I did notice the tender spot, but after a half mile or so, didn't really feel it.
The love-hate relationship with my treadmill continues, but I have to admit it has not thrown me off the end or catapulted me through the wall...so that's something, right? I still feel like I'm cheating myself by not being on the road, so that's my goal for Friday.
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Progress Report -
- Walk 10 mins (.5 mile)
- Run 15 mins (1.5 miles at 10'00 pace)
- Walk 20 mins (1 mile)