Well, at least for tonight. I didn't quite have the timing down, so my run was cut short by the dark, and consisted of a Walk/Run/Walk for a total of three miles. Not pushing, just thinking about form and on the alert for the silly foot twinge that never quite seems to go away. After my long break, I am happy to report there was no sign of the twinge tonight, in fact no sign of tight calves either. I just ran for a little bit and felt good about it.
- 0.5 mile - 5'32 (11'04 pace)
- 0.5 mile - 5'26 (10'52 pace)
Image Source: How To Wake Up With Pain Free Feet article