Monday, June 18, 2012

Pain Free at Last!

Well, at least for tonight.  I didn't quite have the timing down, so my run was cut short by the dark, and consisted of a Walk/Run/Walk for a total of three miles.  Not pushing, just thinking about form and on the alert for the silly foot twinge that never quite seems to go away.  After my long break, I am happy to report there was no sign of the twinge tonight, in fact no sign of tight calves either.  I just ran for a little bit and felt good about it.
  • 0.5 mile - 5'32 (11'04 pace)
  • 0.5 mile - 5'26 (10'52 pace)
Total Mileage - 3 miles

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