Saturday, May 12, 2012

Another Great Video

This one shows a couple simple stretches and exercises that will help anyone get started.  Found this through Jason Robillard's Barefoot Running University site.  Jason recommends watching as many videos as you can to help understand barefoot running.  Lucky for you (the imaginary legions of followers of my blog), I'm spending way too much time looking for the good ones for the non-elite athlete.  Enjoy!



Disclaimer - I think I'm a little obsessed...

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