After yesterday's run, I didn't have any real discomfort, but an odd sort of a tightness in the outer right side of my right foot here
This morning when I woke up it felt bruised, I was surprised that there wasn't any discoloration. Walking caused some discomfort, but not pain.
Mentally reviewing my run, I have a tendency to land on the outer ball of my foot. Also, a few times my step went from ball to heel rather firmly, but only with the right foot. My trail is not completely level and has a stretch of gravel in it with rather treacherous stability. Nothing conclusive, but jotting it down in case someone is having a similar experience.
So, what to do? Today is a Run Day, but I will make it either a Rest Day or a Walk Day depending on how I feel this evening. I seriously hope that 1 mile is not TMTS, but will listen to my body and update you later.
Disclaimer - Perfect time for my yet to be determined tag line...{sigh}...
UPDATE: No bruise, but still tender. No pain walking in my flats, but some discomfort when I walked on stairs. Still not sure why, but no run or walk tonight.
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