Assuming you haven't had any issues!
Goals: Strengthen Your Foot and Avoid Too Much Too Soon!!!!
Day 1 - Stretch - hamstrings/shins/calves/quads/toes; 5 mins of posture drills; walk; run for about 5 mins; walk.
Day 2 - Stretch - hamstrings/shins/calves/quads/toes; one set of 100-Ups; run for about 5 mins; walk; if you feel good add a 2 min run (watch form); walk.
Day 3 - Stretch hamstrings/shins/calves; REST DAY.
Day 4 - Stretch - hamstrings/shins/calves/quads/toes; walk; run for about 5 mins; if you feel good add a 2 min run (watch form); walk.
Day 5 - Stretch - hamstrings/shins/calves/quads/toes; one set of 100-Ups; run for about 5 mins; walk; if you feel good add a 2 min run (watch form); walk.
Day 5 - Stretch - hamstrings/shins/calves/quads/toes; one set of 100-Ups; run for about 5 mins; walk; if you feel good add a 2 min run (watch form); walk.
Day 6 - Stretch hamstrings/shins/calves; REST DAY.
Day 7 - Stretch - hamstrings/shins/calves/quads/toes; one set of 100-Ups; run for about 5 mins; walk; if you feel good add a 2 min run (watch form); walk .
Technique Videos - Posture drills, stretches, 100-Ups and toe exercise demos posted on May 8th, 9th, 12th and 24th.
Rest Day - Take more if you need them, avoid TMTS!!!!
For more information on the types of Vibram FiveFingers shoes, check out this download from a fan site (not officially affiliated with Vibrams)
For more information on the types of Vibram FiveFingers shoes, check out this download from a fan site (not officially affiliated with Vibrams)
Image Source: Birthday Shoes blog
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